**The meal pictured above is not indicative of the menu items for the current week as our options change weekly.

Average cost per meal is $11.11 + tax. Meals are as listed with no substitutions.

All meals endeavor to contain 28-32 Grams of Protein, 34-40 Grams of Carbs and 12-16 Grams of Fat  (4 Blocks)

While we strive to meet the 4 block required measurements the meals aren’t always exact or precise.
It is our goal to be as accurate and legitimate as possible although this isn’t always the case. 

BREAKFAST-3 DAYS OF EACH

1. North Carolina Sweet Potato Pancakes with Maple Cashew Butter and a Side of Grapes

2. Mixed Berry Parfait with Granola and Honey

   LUNCHES-2 days OF each

1. Black Bean Soup with Chili Crusted Chicken and Mandarin Pico

2. Blackened Chicken Caesar with Cherry Tomatoes, Cucumbers, Red Onions and Aged Parm 

3. Southwest Grilled Chicken with Romesco Sauce, Green Beans and Roasted Garlic Rice

DINNERS-2 days OF each

1. Chef’s Meatloaf with French Onion Gravy, Sour Cream and Chive Mashed Potatoes and Mixed Vegetables

2. Jack Daniels Smoked Pork with Orange Horseradish Marmalade, Roasted Potatoes and Steamed Broccoli

3. Pistachio Crusted Salmon with Lavender Basil Brown Butter, Boursin Risotto and Pickled Mushrooms

   **NO SUBSTITUTIONS